How do you tighten your thighs?

Instructions  

1

Change your diet. Unless you lose weight, the muscles in your thighs won't show up, no matter how toned they are, because they will be hidden under a layer of fat. Eating a balanced diet, cutting down on white flour and upping your intake of healthy, low-fat proteins will help you lose weight without feeling deprived.

2

Use the abductor/adductor machine at the gym. Set it open beyond your flexibility level and then sit on it, using your hands to together push the pads. Do three sets of 12 to 15 repetitions, with 30 seconds of rest in between. Get out of the machine for the rest period so your muscles are not pulled by the machine.

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3

Do squats using weighted plates, a weighted bar or dumbbells. Position your feet wide apart, with toes facing outward, so the inner thigh muscles are completely engaged. Squat down until your thighs are parallel to the floor and then up again, using slow, controlled movements.

4

Do other exercises that engage the surrounding leg muscles, including the quads (front upper leg) and buttocks. As your legs become more toned, the muscles of the inner thighs will become more engaged during normal, everyday activities.

5

Take up hiking. No other sport works your lower body better than hiking. Because all leg muscles are engaged at the same time, the results will be quicker and more uniform.

  
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