Successful weight loss is always dependent on the dieter having accurate nutrition data. There are dozens of sites on the Internet that provide calorie, fat content, and much more nutrition data for a variety of foods. Some of these sites will be more resourceful than others. Here are a few recommended ones to get you started on your weight loss plan.
Self Nutrition Data
Self is the online component to the popular women's health and fitness magazine. The nutrition page at Self contains information on many nutrition topics, such as calorie watching, recipes, fitness tips, and more. There is a search box that enables you to search the database for basic nutrition facts. This database includes both common foods and dishes available at national restaurants. Self Nutrition Data
Nutrition
This website is operated by staff from the Food and Nutrition Information Center of the United States Department of Agriculture (USDA), and it contains many nutritional resources. You may use the search box to lookup the nutrition value of foods, but you will likely be redirected to another one of the USDA's websites. This website is more focused on providing education to develop good eating patterns. Tips on cooking and shopping for food, vitamins, and other supplements are included. Nutrition
FoodFacts
FoodFacts is a multipurpose, interactive site that helps consumers learn more about the foods that are right for them. There are news updates pertaining to food, safety, and nutrition issues. FoodFacts also features pages on food ingredients, allergy resources, information on children's nutritional needs, and more. The forum and regular polls make this site ideal for those looking to discuss and share their health concerns with others. FoodFacts
NutritionFacts
NutritionFacts is a comprehensive site filled with resources on food and health. There are news articles with updated nutritional information, as well as videos on health and diet trends. NutritionFacts has a unique "Ask the Dr." feature that lists many common questions that a health conscious person asks.NutritionFacts
USDA Nutritional Nutrient Database
The USDA's Nutritional Database is the U.S. government's one stop for locating nutritional information for most foods consumed in North America. One simply has to enter the food of choice and select the specific type and amount to obtain data on calories, protein, sodium, and other nutritional information. For example, a basic search for lettuce would allow you to narrow down those results to iceberg, romaine, green leaf, and others. You would then need to specify the amount of lettuce you plan to consume. There are over 8,000 foods listed in the database. USDA Nutritional Nutrient Database
Fitness Republic
Fitness Republic contains a variety of resources for those aiming to educate themselves about nutrition. There are four main sections to the site: diet, food and nutrition, healthy eating, and nutrients. Under each category, you will find several subcategories with short articles on the topic. There is also a BMI and calorie calculator for those closely watching weight and food consumption. Fitness Republic
There are dozens of sites on the Internet containing nutrition data for those looking to lose weight or just maintain a healthy weight. Many of these sites will have caloric information on common foods. Other sites will have timely news articles, videos, and other educational media about nutrition. Since there are so many sites offering different resources on nutrition, it is a good idea to use at least several of the sites listed above that suit your needs, instead of relying on one.
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